How to get money off from Dietary Specials

Several weeks ago I applied to get money off vouchers from Dietary Special foods. In the last couple of weeks I have received two vouchers for £4 off. Hurrah. I eat their gluten-free breadsticks and rice cakes, so I will be buying more of those with the vouchers. Here is how you can get these vouchers. You have to register with them on their website http://www.dsglutenfree.com/. They will email you confirmation of registration, then you have to wait weeks for the guide and vouchers to come through.

So, if you eat any of their foods, it is well worth it to register and get money off. You can save a bit of cash, esp as I know that a lot of free from foods are expensive.

Results of my mini-elimination diet

So, I have been an a mini-elimination diet over the last 2 weeks, eating only Free From toast for breakfast and not having any rice milk with porridge. Here are the results - no stomach pains at all, except for when I got anxious about seeing the GP. I shall try having millet porridge with rice milk again later next week when I am not going out that day or doing anything like cleaning. That will probably be Thursday. We shall see what happens.

I have been eating rice and rice cakes, both of which are wholegrain. So, I am wondering if it is just the refined and processed version of rice I can't take now. I have read a reply to a letter from someone who wrote up about this to a gluten-free magazine, and the reply was that it could be the refined version that causes intolerances. We shall see if I get pains again next week. Will let you know. If I do get pains, then I have already bought goat's milk and try that.