So, following on from my first GF oaty tale when I discovered I couldn't eat 100% GF oats. I thought I might try something that was 80% GF wholegrain oats. I had got a coupon for Nairn's biscuit breaks, (the ginger ones) and thought I'd try those.
I bought these and tried them. Both my mum and I really liked them. But again as they were wholegrain, after a couple of them, they had a similar effect. I knew they had other flavours, so bought the choc chip ones.
So, I came to the conclusion that I can't eat too much wholegrain foods as they upset my digestive system. This includes other stuff such as dates, walnuts and houmous. I have seen a dietician. My next post will be about this and how I am getting on with my low fibre diet.