So, back in January I began the Slimming World Food Optimising Plan. The first thing I did was to measure out my porridge flakes and Oat Milk. Straight away I could see I would be having less breakfast than I used to have. When I poured the porridge in the bowl, it was only half full instead of two thirds full. With it being less, I didn't need so much fruit spread on it. I also decided to have a change from fruit spread, which was .5 syn a tspn. I had berries instead with artificial sweetener on. And very nice they are too. More cutting down. Then came lunch. I usually have spread and houmous on my ryvitas, but both of those were syns and I could only have 15 in a day, and they added up to too many. So the spread was cut out and the houmous was cut down. Even more less food than I was used to. Dinner wasn't too much of a problem, as most of the times they have free foods of veg, spuds and meat in. It was the snacking that added up the syn points for me. I used to eat lots of walnuts and lots of dried dates. Now I couldn't eat them, as 4 of each of those were 2 syns each. And I didn't have that many to go for the day's amount. I cut them out. Less food again. Then came supper. I used to have 3 oatcakes with peanut butter and sunflower seed butter on, but oatcakes were 3 syns each, plus 1 each for the butters. I had to have other crackers, which were only 1 syn each - crispbreads, corn thins and Tucs with spread on. And I tried to eke out the spread.
So for me, the first month was measuring and cutting out hidden extras/calories. My mum had kept on at me that I was eating too much houmous anyway, and that it was a lot of calories I was eating in a week (used to get through a pot a week).
So, the first month: not so much breakfast with not so much fruit spread. Two porridges I have fruit spread on now, and the other I have berries. No spread with my ryvitas for lunch, and less houmous, too. Less oatcakes for supper, and more other crackers with spread instead.
Weight to start: 9 13
Weight end of month one: 9.11
Next post will be out new meals.