This is my third week of being gluten-free. Here is how I have gone this week:
Monday, Tuesday and Wednesday, I had toast for breakfast as I went out to places on all three days. I was fine.
Thursday: I had millet porridge with rice milk and jam. I was fine, too. I sat quietly for half an hour reading afterwards.
Friday: I had cornflakes with rice milk. Thought I was fine to start with, but after a while I started to get niggly inside, then it turned into a stomach ache.
Saturday: I had cocoa rice with rice milk. I was fine with that, which surprised me because I had the same amount I had the first time when I wasn't all right.
Today: I had millet porridge with rice milk and jam. I think because I worked myself into a hurry to eat it up, do things so I can get on with completing a form, that I ended up with stomach pains.
So, here is my summary of what I am going to do. I am sticking to toast whenever I am going out, as that seems to be OK with me. I am not going to have cornflakes for another month, then try them again to see what happens. I have a feeling they will not agree with me then, so will have to forget about eating them. I will continue having the cocoa rice as I like those (my mum doesn't), and might not have so many next time. I need to sit quietly after eating breakfast before I get up to do anything, and I have to not get myself worked up afterwards. I have a sensitive stomach, esp in the morning.
In the meantime, I realise that I rather like the taste of rice milk. It has a nice sweet taste to it, which oat milk doesn't. Gives the porridge a different taste; an interesting and less bland one.
So that is how I am getting on. If you are on a gluten-free diet for health reasons, like me, let me know how you are getting on.