So, this week I have reintroduced GF wholegrain crackers. I have 3 for lunch with different toppings.
I was fine with those. I have also been eating the oatcakes again with peanut butter on and I was fine with those. No headaches during the night. I think that was due to not having any air during the day.
Next time I shall try either millet porridge again or Nutribix. That will be Tuesday.